Nutrition and Healthy Eating

Resources from the federal government on nutrition and physical activity:

	MyPlate a healthy eating communication tool based on the 2010 Dietary Guidelines
	Health.gov provides general health, diet and fitness information from the U.S. Department of Health and Human Services
	Nutrition.gov provides access to food and nutrition information across different parts of the federal government.
	The Food and Nutrition Information Center (FNIC) provides nutrition resources for consumers and professionals.
	The 2015 Dietary Guidelines for Americans provide guidance for a healthy diet.
	The SNAP-Ed Connection provides resources for state and local SNAP-Ed providers.
	Let’s Move was an initiative spearheaded by First Lady Michelle Obama to reverse obesity within a generation.
	The Fruits & Veggies – More Matters initiative provides information on health benefits, recipes and other information to help boost fruit and vegetable intake
	This FDA website provides detailed guidance for how to read and interpret a nutrition facts label.
	The Super Tracker is a free resource for planning menus, tracking nutrition, and tracking exercise based on individual requirements
	A Healthier You section, Tips for Healthy Substitutes from the DHHS, provides a list of healthier alternatives to common foods
	Healthy Shopping Tips from the National Heart Lung and Blood Institute

Resources from organizations on nutrition and health services:

	The National Alliance for Nutrition and Activity, Nutritional Policy(NANA) provides information on federal programs and policies to improve nutrition.
	The Produce for Better Health Foundation provides resources for how to increase fruit and vegetable consumption.
	Food Scores provides nutritional information for a database of over 80,000 grocery items.
	Food-a-pedia allows for checking calorie content of foods.
	Interactive DRI Guide for Healthcare Professionals provides individual recommendations for Dietary Reference Intakes for macronutrients, vitamins and minerals
	Oldways advocates a return to healthy, traditional ways of eating, and provides culturally specific nutrition information.
	Mayor’s Health Line is a great resource linking residents in the Boston area with social services, including nutrition programs.
	This nutrition and fitness guide from Affordable Colleges Online is a comprehensive resource that will help college students avoid that dreaded freshman fifteen.